Spine In Motion Chiropractic Rehab
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Is My Back Pain Due to a Herniated Disc?
Back pain comes in various forms and severities, and that’s because there are numerous injuries that can occur in and around it. One of the most common reasons to visit a chiropractor is because of back pain, and in many cases, the pain is due to a herniated disc. ...
Car Accidents
One moment you're cruising the streets of San Antonio headed to your favorite Chiropractor then, ... Screech. Bam. Uh-oh… you’ve been involved in a car accident. Immediately your mind begins to race with questions such as: how damaged is my car, will it be...
Your Spinal Discs
Pain from spinal disc injuries is becoming rampant in the young and aging population of San Antonio. In the article we are going to discuss: What are spinal discs What types of problems do spinal discs have How to heal spinal discs How to keep your discs healthy What...
The Surprising Link Between Posture and Depression
Have you ever been able to tell what someone’s mood is just by how they walked into a room? We all have! It’s a great example of how our posture and attitude are connected. Within seconds you can look at someone and tell whether they are confident, depressed, withdrawn, or happy. Emotions, posture, and pain sensitivity are all influenced by each other to some degree.
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Postural Stress: The Link Between Tech Neck and Pain
Postural stress occurs not only because of your anatomy but also because of the decisions you make each day. Believe it or not, many of us spend 2 hours or more per day on our smartphones or tablets. That adds up to hundreds, if not thousands, of hours each year! The position we hold our heads in while using these devices is referred to as “tech neck,” and over the past few years, the pain associated with these positions has been growing by leaps and bounds.
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Improving Your Posture to Keep Your Spine Healthy
Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that “good” posture reduces the stress on your spine by balancing the load placed upon the muscles and ligaments that support it.
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Is There a Perfect Posture?
“Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that it may be more important to think about a “balanced” or “dynamic” posture than perfect posture, and we’re also discovering that our ability to change positions and move may be more critical than our static position while standing or sitting.
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The Low Back: Your Foundational Core
Your core is made up of the groups of muscles that provide stability in the abdominal and lower back regions. It includes your abs and the deep muscles that surround and support your spine. These muscles also coordinate the movement of your arms, legs, and spine. Ideally, your core and low back work together in a balance of strength and flexibility. A lack of flexibility or strength in your core can contribute to low back pain.
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Fixing Low Back Pain
Restrictions and limited mobility of your lower back may be causing your pain. If your low back doesn’t have a full range of motion, then you are setting it up for future injuries. Bending forward and back (flexion/extension), side bending (lateral bend), and turning side to side (rotation) are the three movements that make up a full range of motion. You have to use it, or you’ll lose it. Neglecting your lower back and not actively improving and maintaining a full range of motion can cause restrictions, reconditioning and increase your chance of injury.
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The Top Causes of Low Back Pain
It’s been estimated that over 90% of us will deal with low back pain at some point in our life. So, you may be wondering why. What causes most of us to deal with lower back pain? How we move our body, previous injuries, and the habits we do (or don’t do) each day can play a huge role in either increasing or decreasing your risk of an aching back.
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