Spine In Motion Chiropractic Rehab
Blog
Stretch Your Way to Better Health
Stretch Your Way to Better HealthSeptember 20, 2017 Bottom Line: Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body. Believe it or not, there is a...
Developing a Healthy Child
Developing a Healthy ChildSeptember 20, 2017 “It takes a village to raise a child.” You’ve probably heard that quote in the past, and there is a lot of truth behind it. During childhood and adolescence, our bodies and minds grow at an unprecedented rate and set the...
Your Body is Designed to Move
Your Body is Designed to MoveSeptember 20, 2017 Bottom Line:Your body is built to move. Every spinal disc and joint is designed to help you sit, stand, run and well…move! Your discs are soft enough to flex as you bend forward and back. The spinal facet joints slide as...
Your Arm Pain Could Be a Neck Problem
Your Arm Pain Could Be a Neck ProblemSeptember 20, 2017 Bottom Line:Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands each second of the day until pain, numbness, or tingling gets in the way. But, getting rid...
The Bowling Ball and the Pin: How Poor Posture Causes Neck Pain
The Bowling Ball and the Pin: How Poor Posture Causes Neck PainSeptember 20, 2017 Bottom Line:The average human head weighs about 8 pounds. Each day we all walk around with a bowling ball (our head) balancing on a toothpick (our neck). We are designed this way to...
Is Your Cell Phone Causing Tech Neck?
Is Your Cell Phone Causing Tech Neck?September 20, 2017 Bottom Line:Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or more. And let’s face it, a lot of those hours online...
Hot Spinal Discs: Can an Inflamed Disc Heal?
Hot Spinal Discs: Can an Inflamed Disc Heal? September 20, 2017 Bottom Line:It’s called a “hot” disc for a reason. Disc herniations cause a tremendous amount of inflammation that can irritate nearby nerves and cause pain. But, did you know that inflammation is...
Finding Lasting Relief from Disc Herniations
Finding Lasting Relief from Disc Herniations September 20, 2017 Bottom Line:So, you’ve suffered a disc herniation, and it’s causing severe pain. Do you need an injection or surgery? What type of doctor should you see? Can a Chiropractor make it…worse? These are all...
A Spinal Disc Bulge or Herniation: What’s the Difference?
A Spinal Disc Bulge or Herniation: What’s the Difference?September 20, 2017 Bottom Line:The bones, discs, ligaments, and muscles of your spine are designed to help you maintain proper spinal alignment, posture, and movement. Between each set of bones or vertebrae is a...
Tape: All Hype or Scientifically Sound?
Tape: All Hype or Scientifically Sound? September 20, 2017 Bottom Line:It’s difficult to find a single sporting event where you won’t see an athlete wearing colorful tape somewhere on their body. You may have wondered what it is, and more importantly what it’s used...
