Iliotibial (IT) Band Syndrome

Iliotibial (IT) Band Syndrome

IT band syndrome, or iliotibial band syndrome, is a common condition that affects individuals involved in various physical activities, from long-distance runners to weightlifters. The IT band, a fibrous sheet that runs down the side of the leg from the hip to the...
Why Good Posture Matters

Why Good Posture Matters

You hear a lot about posture and how poor posture affects your body, but it can affect so much more than that. When our bodies don’t move or function as they should, they can not only become injured, but they can become inefficient, making us tired and unable to...
Pregnancy related low back pain.

Pregnancy related low back pain.

Pregnancy is a miraculous journey filled with joy and anticipation, but it can also bring certain challenges, one of them being lower back pain. In this blog, we will explore pregnancy-related lower back pain, which affects a significant number of women during their...
Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a common condition that can cause pain and numbness in the palm of the hand. It typically affects the thumb, index, and middle finger and is most commonly found in women and those who have repetitive jobs or activities such as typing,...