Most of us use our bodies regularly, and because our bodies are full of nerves that provide sensation and movement, those nerves can easily become impacted due to imbalances in the body; this impacted nerve is referred to as a pinched nerve.
Our nerves tell us when something is wrong, and while they aren’t the only thing that can tell us we’re injured, they’re typically a big part of it. When a nerve is pinched, it’s important to learn why so you can recover with lasting results.
This article goes over the following:
- What a pinched nerve is
- How pinched nerves occur
- Symptoms of a pinched nerve
- How you can help prevent pinched nerves
- Chiropractic for pinched nerves
- And more
If you think you have a pinched nerve but aren’t sure, this post will help shed some light on what’s happening and how you can get the right treatment.
What is a Pinched Nerve?
Our musculoskeletal system comprises our joints and soft tissues, including muscles, ligaments, tendons, and nerves. All of these parts are connected and must work together to ensure the body is safe and properly functioning.
When the spine, bones, joints, or tissues become injured, pressure or compression can be placed upon the surrounding nerve root, causing pain and leading to a pinched nerve.
Anyone can experience a pinched nerve, whether you’re sedentary or highly active. They can occur over time due to improper posture or movements or in one acute event, such as a sports injury.
Common reasons for a pinched nerve include:
- Poor posture or ergonomics
- Improper habitual movement patterns
- Improper lifting technique
- Sudden and awkward motions such as twisting or pulling
- Traumatic events such as a car accident
- Chronic injury elsewhere in the body
- Sitting or standing for long periods
- Weight gain or pregnancy
Many of these habits or lifestyles can be managed and controlled with safe chiropractic care and guidance. Without the proper treatment, you may find yourself with more impactful injuries and discomforts.
Common symptoms and conditions associated with a pinched nerve include:
- Discomfort such as back pain, neck pain, hip pain, and more
- Headaches
- Loss of range of motion
- Pain during specific movements
- Sciatica
- Disc herniation
- Inflammation
- And others
A knowledgeable chiropractor can evaluate your body and discover where and what the injury is that’s causing your nerve compression. A natural, effective healing strategy will be designed based on your condition.
Chiropractic Care for Pinched Nerves
Chiropractors utilize a comprehensive approach to care, making them an excellent resource for pinched nerve treatment. From movement assessments to in-clinic techniques to rehabilitation to lifestyle insight, working with a chiropractor for pinched nerve relief offers a well-rounded recovery plan and discourages re-injury.
Common chiropractic solutions for pinched nerves include:
- Chiropractic adjustments
- The Graston Technique
- Activator Technique
- Dry needling
- Laser therapy
- Myofascial release therapies
- Corrective exercises
- Lifestyle guidance
- And more
Chiropractic strengthens the body, promotes flexibility and correct movement patterns, and empowers the body to heal naturally with non-invasive solutions that generally garner no downtime and offer quick healing.
Visit Our San Antonio Chiropractic Clinic to Heal Your Knee
Our team can design an optimized healing strategy with chiropractic services that find and target the injury itself to end the symptoms associated with your pinched nerve. We understand that you need to get back to living pain-free and without restrictions.
We’ll offer chiropractic methods, as well as advice on how to stay strong and help avoid pinched nerve injuries.
Ways you can help prevent pinch nerves include:
- Exercise and stretch regularly
- Warm-up and cool down when exercising
- Sit and stand with proper posture
- Ensure you use healthy movement
- Listen to your body and get help at the first signs of pain
- Don’t push through pain; you may cause more damage
- Get plenty of quality sleep
- And more
Contact us to learn more, or book with us today, and let’s get you confident that your body will fully support you, so you can focus on more important matters.