Spine In Motion Chiropractic Rehab
Blog
A Spinal Disc Bulge or Herniation: What’s the Difference?
A Spinal Disc Bulge or Herniation: What’s the Difference?September 20, 2017 Bottom Line:The bones, discs, ligaments, and muscles of your spine are designed to help you maintain proper spinal alignment, posture, and movement. Between each set of bones or vertebrae is a...
Tape: All Hype or Scientifically Sound?
Tape: All Hype or Scientifically Sound? September 20, 2017 Bottom Line:It’s difficult to find a single sporting event where you won’t see an athlete wearing colorful tape somewhere on their body. You may have wondered what it is, and more importantly what it’s used...
Foam Rolling: It Hurts So Good
Foam Rolling: It Hurts So GoodSeptember 20, 2017 Bottom Line:Foam rolling has exploded in popularity over the past few years. No longer used only by athletes and trainers, foam rolling (or myofascial release) is now used by people at all levels of fitness. The goal of...
Dynamic Stretching: A New Way to Feel Better
Dynamic Stretching: A New Way to Feel Better September 20, 2017 Bottom Line: You’ve probably been told many times that you should stretch before a workout. We advise against this idea because static stretching is boring and stretching cold muscles can lead to...
Back Pain: Top Organizations Recommend Against Opioids
Back Pain: Top Organizations Recommend Against OpioidsSeptember 20, 2017 Bottom Line:At last, many top healthcare organizations are taking a stand against the prescription of opioids for treating back pain. The American Pain Society, Harvard Health, and the American...
Headaches: Before you reach for medication.
Headaches: Before you reach for medication.September 20, 2017 Bottom Line:Do you suffer from headaches? If so, you’re not alone. It’s estimated that up to 50% of people deal with headaches each year. While an occasional headache is nothing more than a nuisance, when...
Finding Relief Without Drugs
Finding Relief Without DrugsSeptember 20, 2017 With the opioid crisis affecting millions of people, it may come as no surprise that there’s probably someone in your circle of friends and family struggling with opioid misuse or addiction. For those people, it can feel...
Healthcare Secrets of Pro Athletes
Healthcare Secrets of Pro AthletesSeptember 20, 2017 Bottom Line: Entering the arena of professional sports comes with high stakes. The slightest advantage can make all the difference between coming out on top or coming up short while competing. As a result, most...
Why Do Athletes need a Chiropractor?
Why Do Athletes Need a ChiropractorSeptember 20, 2017 Bottom Line: Preparing, training and competing all collectively make taking part in your sport of choice so much fun. However, the common motions in many popular sports can place a tremendous amount of stress on...
How to Beat Holiday Stress
How to Beat Holiday Stress September 20, 2017 Bottom Line: Our bodies are designed to be healthy – to exist in a stable state of optimal function better known as homeostasis. During the holidays, heightened stress can wreak havoc on our nervous system, and therefore...
