Iliotibial (IT) Band Syndrome

Iliotibial (IT) Band Syndrome

IT band syndrome, or iliotibial band syndrome, is a common condition that affects individuals involved in various physical activities, from long-distance runners to weightlifters. The IT band, a fibrous sheet that runs down the side of the leg from the hip to the...
Why Good Posture Matters

Why Good Posture Matters

You hear a lot about posture and how poor posture affects your body, but it can affect so much more than that. When our bodies don’t move or function as they should, they can not only become injured, but they can become inefficient, making us tired and unable to...