Most of us use our heels daily for several movements, including walking and standing. Our heels are relied upon while we’re active and sedentary. For those who partake in repetitive physical activity, even more pressure is placed on our feet.
Different conditions can cause heel pain, but most pertain to the soft tissues of the foot or the ankle joint. Chiropractors are specialists in the musculoskeletal system, which consists of the body’s soft tissues and joints, making them a trusted resource to end heel pain by restoring full function to the injured area.
This article will go over the following:
- Reasons for heel pain
- How to avoid injuries that cause heel pain
- Injuries related to heel pain
- Chiropractic solutions for heel pain
- And more
If your heel pain is disrupting your lifestyle, this post is right where you need to be, so please read on.
Causes for Heel Pain
The heel bears a lot of weight, and we depend on it to withstand pressure throughout the day. When it’s in pain, many everyday movements are jeopardized, and we can’t participate in our usual routine.
From wearing shoes to downward dogging to walking to the kitchen, life can get challenging.
Reasons for heel pain include:
- Overuse or repetitive use of the foot’s soft tissues
- Standing for long periods
- Wearing improper shoes with no support or high heels
- Imbalances in the foot’s structure (flat foot, high arches)
- Standing on hard surfaces for long periods
- Occupation
- High-impact activities or sports, such as running
- Pregnancy or weight gain
Some of these things simply can’t be avoided, so how can you avoid heel pain?
Avoiding Injuries that Cause Heel Pain
The best way to prevent heel pain is to have a well-functioning body, with the musculoskeletal system supporting you at its best. Ensuring your body is healthy before, during, and after physical activity or events will benefit you in many ways.
Freeing restrictions, getting soft tissues strong and capable, and improving vital blood and oxygen circulation are just a few excellent side effects of chiropractic techniques that can reduce the likelihood of heel injuries.
Other tips to help avoid heel pain include:
- Stretching the foot
- Wearing proper shoes at all times (while working, on your feet, running or exercising, etc.)
- Resting your feet (get off them)
- Remove the high heels
- Warm up prior to workouts
- Proactively massage the soft tissues of the foot (before the pain starts)
Injuries that Cause Heel Pain
Heel pain is generally caused by conditions in the foot or ankle. When specific areas are affected, compensation can cause more issues, so it’s important to properly heal the injury as soon as possible.
Common injuries that lead to heel pain include:
- Plantar fasciitis- when the thick tissue that connects the heel to the toes is compromised
- Sprains and strains to the foot’s soft tissues
- Joint inflammation
- Achilles tendinitis- when the Achilles tendon is overused
- Arthritis
These conditions can be treated with safe, natural, non-invasive chiropractic services.
Chiropractic Services for Heel Pain
Chiropractic solutions to end heal pain are effective, don’t rely on pain medication, and reduce the need for surgery that often requires significant downtime.
Common chiropractic techniques that can end heel pain include:
- Chiropractic adjustments
- The Graston Technique
- Dry Needling
- And more
Getting catered chiropractic care for your unique needs, goals, and abilities will help you get pain-free faster and safer. Often, several in-clinic treatments are combined, along with take-home exercises, stretches, and guidance, for the best and longest-lasting results.
Visit Spine in Motion to End Your Heel Pain
If you’re in discomfort, you should seek medical attention as soon as possible. Doing so will discourage further injury and heightened pain. Our team is ready to get your body strong and healthy, supporting you fully, so you can get back to the active life you love.