Chronic pain is an all-too-common condition that affects millions. Because it comes in many forms, the symptoms do, too.
Typically, chronic pain stems from an imbalance within the spine or musculoskeletal system (the soft tissues and joints). Since chiropractors are professionals who treat these intricate structures and understand the connectivity within the body, they’re a great first line of defense when looking for safe, natural solutions for chronic pain.
In this post, we answer:
- What is chronic pain?
- Why do I have chronic pain?
- How can I reduce chronic pain naturally at home?
- What can a chiropractor do to help relieve my chronic pain?
- And more
Whether you’ve had it for years or days, if chronic pain is disrupting your quality of life, read on to learn how to find the relief you deserve.
What is Chronic Pain?
Chronic pain is an atypical response to healing, creating pain that is ongoing and doesn’t improve with time as most discomforts do. It lasts a minimum of three months, but many experience it for years.
This type of pain may have any of the following qualities:
- Pain that lasts well beyond the expected recovery period
- Pain that continues even after an injury has healed
- Pain that comes with a chronic injury or condition.
The discomfort caused can be continuous or happen sporadically.
Usually, people who suffer from chronic pain do so becasue of changes in the body due to injury, damage, or illness. These events can leave the body more sensitive to pain, and this effect can hold true even after the original compromise has been mended.
Common reasons you may experience chronic pain include:
- Conditions such as arthritis, nerve damage, and diabetes
- The incorrect healing of an injury
- Past injuries, such as a sprain or broken bone
- Past illnesses or infections, such as cancer
- Psychological imbalances, such as stress, anxiety, and depression
- And others
How to Reduce Chronic Pain with Small Adjustments
Chronic pain affects every part of your life. From sleeping to working to exercising, when we’re in pain, everything suffers. If you don’t want to head to the medicine cabinet and prefer real, lasting results, try these safe, natural tips to help you physically and mentally.
Ways to effectively help alleviate chronic pain include:
- Exercise and stretch regularly. Movement is good for the body and mind; it improves strength and flexibility, making activities more accessible, and contributes to overall good health as it improves your mood.
- Sleep well every night. Sleep quality is important to how your body and mind perform. Sleep helps us focus and function on every level, plus it allows the body time to heal, recover, and restore.
- Eat nutritious food and stay hydrated. What you put in your body matters, so get plenty of whole foods daily and be sure to drink the appropriate amount of water. When we eat unbalanced diets and don’t keep hydrated, it can affect our health and lead to illness and body breakdown.
- Manage your mental stress. Mental well-being is just as essential as physical well-being, and they’re closely related. When we’re stressed, it manifests in our bodies, often in our neck, shoulders, and hips. When we’re in pain, it causes stress. Find ways to control stress, anxiety, and depression, such as meditation, yoga, and breathing techniques.
These lifestyle changes may help reduce your chronic pain; however, working with your local chiropractor will ensure you get a treatment strategy focused on your unique needs.
Chiropractic Solutions for Chronic Pain in San Antonio
Our San Antonio chiropractor is invested in finding real solutions so you can return to the life you deserve, pain-free and active.
We offer chiropractic services and lifestyle guidance to those living with chronic pain, providing a comprehensive exam that details your imbalances so you get the right care. We’ve seen firsthand how our solutions have helped treat several kinds of chronic symptoms and conditions.
Chronic symptoms and conditions we can treat include:
- Auto injury pain and injuries
- Back pain and lumbar pain
- Neck pain
- Knee pain
- Sports-related injuries
- Hip pain
- Loss of range of motion
- And many others
At Spine in Motion, we utilize reliable chiropractic services to treat chronic pain, including:
- Chiropractic adjustments
- The Graston Technique
- Kinesio taping
- Decompression therapy
- Dry needling
- Myofascial release
- Massage therapy
- Supplement support
- And others
Our San Antonio chronic pain chiropractor will review your history, lifestyle, and pain points then design the ultimate wellness strategy based on your needs. We also provide insight regarding improvements you can make to your routine.
Let our San Antonio chiropractic clinic help end your chronic pain so you can do what you love comfortably and confidently. Book your appointment today.