by Dr. Reon Bailey, DC | Uncategorized
Exercise is the Best MedicineSeptember 20, 2017 Bottom Line:We’ve all heard about how exercise if good for you. But did you know how powerful that statement really is? Nearly every major risk factor for chronic disease can be lower with as little as 15 minutes of...
by Dr. Reon Bailey, DC | Uncategorized
The Key to Crossfit SuccessSeptember 20, 2017 Bottom Line: If you’re into Crossfit, you know how addictive it can become. That mix of high-intensity interval training and competition can help drive your motivation and commitment and lead you to achieve amazing changes...
by Dr. Reon Bailey, DC | Uncategorized
A Resolution for Better Health September 20, 2017 Bottom Line:The end of the year is the perfect time to sit down, reflect and create your goals for the upcoming year, and often our biggest resolutions are first, to get healthy, and second, to get it to stick! If it’s...
by Dr. Reon Bailey, DC | Uncategorized
Eat Better to Feel Better this Holiday Season September 20, 2017 Bottom Line: Cakes, cookies, pumpkin lattes, and apple pie. The four food groups of the holiday season…and a recipe for inflammation, fatigue, and maybe even a few extra pounds around the waistline....
