by Dr. Reon Bailey, DC | Blog
Tape: All Hype or Scientifically Sound? September 20, 2017 Bottom Line:It’s difficult to find a single sporting event where you won’t see an athlete wearing colorful tape somewhere on their body. You may have wondered what it is, and more importantly what it’s used...
by Dr. Reon Bailey, DC | Blog
Foam Rolling: It Hurts So GoodSeptember 20, 2017 Bottom Line:Foam rolling has exploded in popularity over the past few years. No longer used only by athletes and trainers, foam rolling (or myofascial release) is now used by people at all levels of fitness. The goal of...
by Dr. Reon Bailey, DC | Blog
Dynamic Stretching: A New Way to Feel Better September 20, 2017 Bottom Line: You’ve probably been told many times that you should stretch before a workout. We advise against this idea because static stretching is boring and stretching cold muscles can lead to...
by Dr. Reon Bailey, DC | Blog
Back Pain: Top Organizations Recommend Against OpioidsSeptember 20, 2017 Bottom Line:At last, many top healthcare organizations are taking a stand against the prescription of opioids for treating back pain. The American Pain Society, Harvard Health, and the American...
by Dr. Reon Bailey, DC | Blog
Headaches: Before you reach for medication.September 20, 2017 Bottom Line:Do you suffer from headaches? If so, you’re not alone. It’s estimated that up to 50% of people deal with headaches each year. While an occasional headache is nothing more than a nuisance, when...
by Dr. Reon Bailey, DC | Blog
Finding Relief Without DrugsSeptember 20, 2017 With the opioid crisis affecting millions of people, it may come as no surprise that there’s probably someone in your circle of friends and family struggling with opioid misuse or addiction. For those people, it can feel...
