by Dr. Reon Bailey, DC | Blog
Foam Rolling: It Hurts So GoodSeptember 20, 2017 Bottom Line:Foam rolling has exploded in popularity over the past few years. No longer used only by athletes and trainers, foam rolling (or myofascial release) is now used by people at all levels of fitness. The goal of...
by Dr. Reon Bailey, DC | Blog
Dynamic Stretching: A New Way to Feel Better September 20, 2017 Bottom Line: You’ve probably been told many times that you should stretch before a workout. We advise against this idea because static stretching is boring and stretching cold muscles can lead to...
by Dr. Reon Bailey, DC | Blog
Back Pain: Top Organizations Recommend Against OpioidsSeptember 20, 2017 Bottom Line:At last, many top healthcare organizations are taking a stand against the prescription of opioids for treating back pain. The American Pain Society, Harvard Health, and the American...
by Dr. Reon Bailey, DC | Blog
Headaches: Before you reach for medication.September 20, 2017 Bottom Line:Do you suffer from headaches? If so, you’re not alone. It’s estimated that up to 50% of people deal with headaches each year. While an occasional headache is nothing more than a nuisance, when...
by Dr. Reon Bailey, DC | Blog
Finding Relief Without DrugsSeptember 20, 2017 With the opioid crisis affecting millions of people, it may come as no surprise that there’s probably someone in your circle of friends and family struggling with opioid misuse or addiction. For those people, it can feel...
by Dr. Reon Bailey, DC | Blog
Healthcare Secrets of Pro AthletesSeptember 20, 2017 Bottom Line: Entering the arena of professional sports comes with high stakes. The slightest advantage can make all the difference between coming out on top or coming up short while competing. As a result, most...
