by Dr. Reon Bailey, DC | Blog
Improving Your Posture to Keep Your Spine HealthyMay 13, 2020 Bottom Line:Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that “good” posture reduces the stress on your spine by...
by Dr. Reon Bailey, DC | Blog
Is There a Perfect Posture?May 6, 2020 Bottom Line: “Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that it may...
by Dr. Reon Bailey, DC | Blog
The Low Back: Your Foundational CoreSeptember 20, 2017 Bottom Line:Your core is made up of the groups of muscles that provide stability in the abdominal and lower back regions. It includes your abs and the deep muscles that surround and support your spine. These...
by Dr. Reon Bailey, DC | Blog
Fixing Low Back Pain September 20, 2017 Bottom Line:Restrictions and limited mobility of your lower back may be causing your pain. If your low back doesn’t have a full range of motion, then you are setting it up for future injuries. Bending forward and back...
by Dr. Reon Bailey, DC | Blog
The Top Causes of Low Back Pain September 20, 2017 Bottom Line:It’s been estimated that over 90% of us will deal with low back pain at some point in our life. So, you may be wondering why. What causes most of us to deal with lower back pain? How we move our...
by Dr. Reon Bailey, DC | Blog
What is Sciatica? September 20, 2017 Bottom Line:Nearly everyone will have back pain at some point in their life, but with sciatica, you’ll know something is different right away. Pain that begins in your back travels down to your buttocks, and shoots down your...
