by Dr. Reon Bailey, DC | Blog
Crossfitters! Want to get stronger? Bottom Line: Crossfitters are focused on strength and conditioning, with a healthy dose of competition mixed in. And if you are looking to improve your WOD (that’s workout a day for the uninitiated), then you need a plan to...
by Dr. Reon Bailey, DC | Blog
No Pain, No Gain? No Way! Bottom Line: Professional sports is big business. The athletes are given access to a variety of the best healthcare options to help them play at the highest level possible. Over the past few years, you may have noticed some familiar...
by Dr. Reon Bailey, DC | Blog
How You Can “Un-Pinch” a Nerve September 20, 2017 Bottom Line: Pinched nerves are not exactly what most people would call a good time. A pinched or compressed nerve can cause pain, numbness, tingling, or weakness in your arm or leg. It can be debilitating! When the...
by Dr. Reon Bailey, DC | Blog
Bio-Hacking Your Nervous System Naturally September 20, 2017 Bottom Line: Your life is experienced through your nervous system. Think about that. Every thought, breath, heartbeat, memory, and movement happens in coordination with your central nervous system....
by Dr. Reon Bailey, DC | Blog
What Happens When You Hear a “CRACK” in Your Spine? September 20, 2017 Bottom Line: You turn your head or bend down to lift something and “CRACK”! What is it? Did you injure something? The first time that happens can be terrifying. Well, you don’t need to worry. That...
by Dr. Reon Bailey, DC | Blog
How to Keep Your Spinal Discs Healthy September 20, 2017 Bottom Line: Spinal discs are the shock absorbers between the bones, or vertebrae, of your spine. The discs have a tough outer ring and a jelly-like center. Their job is to help us move, bend, and twist...
