Most of us use our knees often, and in many cases, we don’t realize it or think about it. The knees are used as we stand, sit, and walk, and we all typically do those things for hours daily.
Because the knees’ joints and soft tissues are so active, their health and full function are essential, but with excessive use, the knees are vulnerable to injury.
Knee pain can affect anyone of all ages, stages, and lifestyles. Both passive and active lifestyles are at risk of knee injuries. The good news is that whether you were a high school wrestler 20 years ago and have knee pain or have recently noticed knee stiffness worsening, chiropractic care is an excellent resource for minimizing knee pain.
This post goes over the following:
- Common reasons we experience knee pain
- Conditions and imbalances that cause knee pain
- How chiropractic can help alleviate knee pain with lasting results
- Chiropractic treatment methods to help the knee injury heal
- And more
Your chiropractor will find the cause of your symptoms and create a unique healing strategy centered around you and your needs. Read on to learn more about controlling knee pain through chiropractic and other natural care.
Why Does My Knee Hurt?
Our knees bear a significant burden, so addressing any discomfort promptly is crucial. Identifying the root cause of knee pain is key to effective treatment, safeguarding the joint and surrounding tissues, and minimizing the risk of future injuries.
Common reasons for knee pain include:
- Wear and tear from everyday activities
- Participating in regular sports, exercise, or physical activities
- Using an improper lifting technique
- Using poor habitual movement patterns or posture
- Overusing the knees due to occupation
- Carrying excess weight or pregnancy
- Wearing inappropriate shoes for your activities
These habits, events, or lifestyles can lead to injuries and chronic conditions that aggravate knee pain further, including:
- Knee sprain, strain, or chronic inflammation
- Arthritis
- IT band syndrome
- Knee tendinitis
- Bursitis
- ACL injury
- Ligament injury
- And others
Partnering with a chiropractor to reduce your knee pain will ensure you get a thorough assessment that explains the cause of your symptoms so an optimal healing plan can be created.
How Your Chiropractor Can Help End Knee Pain
A comprehensive physical exam
Unlike traditional healthcare approaches that often target symptoms, chiropractic care addresses the root cause of pain. Chiropractors recognize the body’s interconnected nature, understanding that issues in one area can have far-reaching effects.
A chiropractic evaluation goes beyond the immediate site of discomfort. In cases of knee pain, the true source may not be in the knee itself. Conditions like a herniated disc or plantar fasciitis can indirectly stress the knee joint.
By conducting a comprehensive assessment, your chiropractor can pinpoint the origin of your knee pain, whether local or referred from another part of your body. This holistic approach allows for developing a targeted, effective treatment plan customized to your condition.
Effective rehabilitation
Rehabilitation is vital in recovery, guiding the knee to peak function through exercises and stretches. Even when the root cause of knee discomfort lies elsewhere, the knee itself often sustains secondary damage.
An effective rehab program addresses both the primary injury and the affected knee. This dual-focus approach ensures comprehensive healing, employing efficient techniques to minimize recovery time. Simultaneously treating the source and the symptom aims to restore full mobility and strength while reducing the risk of future complications.
Tailored guidance & insight
Chiropractic care extends far beyond in-office treatments. Chiropractors serve as holistic health partners, offering personalized guidance, education, and insights tailored to your individual lifestyle. They aim to empower you with knowledge and practical strategies to maintain your health proactively.
Your chiropractor may advise you on any or all of the following:
- Strengthening exercises to support your knees
- Stretches and flexibility techniques to encourage joint function and health
- Correct posture, ergonomics, and workstation setup
- Warm-ups and cool-downs before and after physical activities
- Proper lifting techniques and movement patterns
- Stress management
- Optimal sleeping positions
- Proper footwear
- And more
Chiropractic Methods to Safely Treat Knee Pain in San Antonio
Our San Antonio chiropractic clinic offers a range of specialized chiropractic solutions targeting the root causes of knee pain. Our experienced chiropractor excels in addressing various conditions affecting knee joints and soft tissues, delivering long-lasting relief for patients with diverse needs.
Our chiropractic care team has helped numerous individuals overcome knee pain and resume their favorite activities. With our proven track record, we’re confident in our ability to provide effective, personalized care to improve your knee health and overall quality of life.
The chiropractic solutions we offer to help relieve and heal knee pain and injuries include:
- Chiropractic adjustments
- The Graston Technique
- Dry needling
- Myofascial release
- Laser therapy
- Massage therapy
- And more
Contact our San Antonio chiropractic clinic today. We’ll create an in-clinic treatment program that’s complemented with healthy guidance so you can keep your body protected. Don’t wait any longer. You’ve got an active life to return to.