Spine In Motion Chiropractic Rehab
Blog
Crossfitters! Want to get stronger?
Crossfitters! Want to get stronger? Bottom Line: Crossfitters are focused on strength and conditioning, with a healthy dose of competition mixed in. And if you are looking to improve your WOD (that’s workout a day for the uninitiated), then you need a plan to...
No Pain, No Gain? No Way!
No Pain, No Gain? No Way! Bottom Line: Professional sports is big business. The athletes are given access to a variety of the best healthcare options to help them play at the highest level possible. Over the past few years, you may have noticed some familiar...
How You Can “Un-Pinch” a Nerve
How You Can “Un-Pinch” a Nerve September 20, 2017 Bottom Line: Pinched nerves are not exactly what most people would call a good time. A pinched or compressed nerve can cause pain, numbness, tingling, or weakness in your arm or leg. It can be debilitating! When the...
Bio-Hacking Your Nervous System Naturally
Bio-Hacking Your Nervous System Naturally September 20, 2017 Bottom Line: Your life is experienced through your nervous system. Think about that. Every thought, breath, heartbeat, memory, and movement happens in coordination with your central nervous system....
What Happens When You Hear a “CRACK” in Your Spine?
What Happens When You Hear a “CRACK” in Your Spine? September 20, 2017 Bottom Line: You turn your head or bend down to lift something and “CRACK”! What is it? Did you injure something? The first time that happens can be terrifying. Well, you don’t need to worry. That...
How to Keep Your Spinal Discs Healthy
How to Keep Your Spinal Discs Healthy September 20, 2017 Bottom Line: Spinal discs are the shock absorbers between the bones, or vertebrae, of your spine. The discs have a tough outer ring and a jelly-like center. Their job is to help us move, bend, and twist...
How to Prevent Sciatica
How to Prevent Sciatica Bottom Line: It’s easy to understand how lifting a heavy object at work could injure your back, pinch a nerve and cause sciatica. But, surprisingly, research has shown that too much sitting may be the number one reason for sciatica, not to...
What Causes Sciatica?
What Causes Sciatica? September 20, 2017 Bottom Line: Sciatica is pain caused by the irritation or compression of nerves in your low back. This can occur due to age, the stress of gravity on your spine, or injuries to your back. When a nerve is compressed or irritated...
Smart Solutions for Relief from Sciatica
Smart Solutions for Relief from Sciatica September 20, 2017 Bottom Line: Few injuries can slow you down faster than a bad back. Irritated or compressed nerves in your low back can cause severe pain into your buttocks and legs. This type of pain results in tens of...
What You Need to Know About Sciatica
