by Dr. Reon Bailey, DC | Uncategorized
The Key to Crossfit SuccessSeptember 20, 2017 Bottom Line: If you’re into Crossfit, you know how addictive it can become. That mix of high-intensity interval training and competition can help drive your motivation and commitment and lead you to achieve amazing changes...
by Dr. Reon Bailey, DC | Blog
Why Do Athletes Need a ChiropractorSeptember 20, 2017 Bottom Line: Preparing, training and competing all collectively make taking part in your sport of choice so much fun. However, the common motions in many popular sports can place a tremendous amount of stress on...
by Dr. Reon Bailey, DC | Uncategorized
A Resolution for Better Health September 20, 2017 Bottom Line:The end of the year is the perfect time to sit down, reflect and create your goals for the upcoming year, and often our biggest resolutions are first, to get healthy, and second, to get it to stick! If it’s...
by Dr. Reon Bailey, DC | Uncategorized
Eat Better to Feel Better this Holiday Season September 20, 2017 Bottom Line: Cakes, cookies, pumpkin lattes, and apple pie. The four food groups of the holiday season…and a recipe for inflammation, fatigue, and maybe even a few extra pounds around the waistline....
by Dr. Reon Bailey, DC | Blog
How to Beat Holiday Stress September 20, 2017 Bottom Line: Our bodies are designed to be healthy – to exist in a stable state of optimal function better known as homeostasis. During the holidays, heightened stress can wreak havoc on our nervous system, and therefore...
